1:1 Coaching
What is 1:1 Coaching?
1:1 nutrition coaching is a personalized, high-support experience designed specifically around you.
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This is where real transformation happens, not just in what you eat, but in how you view, feel about, and show up with food.
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Yes, I will provide you with strategic macro targets and align your nutrition with your goals in a way that fits your real life. But, we will also go far beyond food tracking.
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Together, we will work on sustainable habit change, improving your relationship with food, navigating emotional or stress eating, challenging limiting beliefs, and building a mindset that supports long-term confidence and consistency.
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From our initial consultation call to your fully customized nutrition plan, progress tracking tools, a food diary, structured weekly check-ins, and ongoing messaging support, you'll have guidance every step of the way.
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You won't just receive a plan.
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You will receive support, accountability, and a coach who is truly in your corner.
So, what's included?
When you join 1:1 coaching, you will receive:
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Initial 45 min consultation video call where I can learn about your unique situation, answer your questions, and we can develop a plan together.
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Custom macro targets based on your lifestyle, goals, and history.
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Macro adjustments as necessary.
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In-depth weekly check-ins where you will report on your experience, ask questions, and track your progress.
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Access to a high-quality food tracker that I can access and share feedback on.
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Weekly private and personal feedback, recommendations, and resources.
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Daily messaging or voice note access to ask your questions, receive encouragement, or share struggles in real time.
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Access to my personal recipe book.
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One month free access to continue using the food tracker once our time comes to an end (after which it is $10/month).
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45 minute coaching sessions at a discounted rate
Is 1:1 Coaching Right for You?
If you want out of the binge and restrict cycle...
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If you are ready to feel empowered with food...
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If you are ready to learn more about nutrition...
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If you are ready to see results that are sustainable...
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If you want to reach your goals while still enjoying food...
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If you are over trying 30-day challenges, fad diets, and detoxes...
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Most importantly, if you are ready to show up, let go of control, receive support, and have an in depth learning experience...
Then it's the perfect time to start!
"Joelle has been incredibly beneficial to my life. We did coaching sessions for 5 weeks, and it was way more than I was expecting - she touched on things I hadn't even considered and always in the most accepting and loving way. Joelle truly works with YOU, she is insightful, supportive, caring, a gentle pusher, and most of all a wonderful human being!"
- Leslie D.
Who is this for?
This is an ideal option ​if you already have a good handle on your nutrition.
You understand how to eat to support your body or have been making sustainable changes on your own.
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You even have experience with macro tracking and weighing your food.
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You don't feel like you need 1:1 support, extra guidance, or access to additional information.
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But, with so much information out there, you just want clarity into the amounts of macros that you need.
You want to make sure you are eating enough to fuel yourself properly OR you have been on a weight loss journey but have come to a stand still.
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You will receive a clear and simply suggestion for your macronutrient numbers and suggestions for how to implement this in real life!
What's Included?
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A review of one week of your current diet and eating habits.
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ONE time custom macro values based for either your maintenance, deficit, or surplus numbers based on your current diet, goals, and lifestyle.
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One free month of access to my premium food tracker ($10/month after that).
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Access to my recipe book.
Just what you have been looking for?
Custom Macro Values
Home-Based Exercise Programs
Can I really do it all from home?
Yes!
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My exercise programs are structured, goal-focused training plans designed to fit your lifestyle and give you results.
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This is where your movement becomes intentional.
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You can let go of the random workouts and the overwhelming guesswork with your workout plan.
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You'll receive a strategically designed training plan with sets, reps, demo videos, progression, and structure. And, bonus, you can do it all at home with just your dumbbells!
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Your program will be built specifically for you and your goals with minimal equipment.
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We will focus on smart progression, solid fundamentals, and sustainable training habits so that you can keep moving forward without burnout, injury, or confusion.
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From your starting point to each phase of progression, you'll know exactly what to do and how to do it.