1:1 Nutrition Coaching
1:1 nutrition coaching is a personalized, high-support experience.
This is where real transformation happens, not just in what you eat, but in how you view, feel about, and show up with food.
Yes, I will provide you with strategic macro targets that align with your goals in a way that fits your real life. But, we will also go far beyond food tracking.
Together, we will work on sustainable habit change, improving your relationship with food, navigating binge eating, challenging limiting beliefs, and building a mindset that supports long-term confidence and consistency.
From our initial consultation call to your fully customized nutrition plan, progress tracking tools, food tracker, structured weekly check-ins, monthly calls, and ongoing messaging support, you'll have guidance every step of the way.
This isn't just another meal plan.
You will receive support, accountability, and a coach who is truly in your corner.
So, what's included?
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An initial 45 minute assessment call
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Monthly check-in calls (30 min)
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Custom macro targets based on your lifestyle, goals, and history.
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Macro adjustments and behavioural shifts as necessary.
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In-depth weekly check-in forms where you will report on your experience, ask questions, and track your progress.
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Access to a high-quality food tracker that I monitor and share feedback on.
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Weekly private and personal feedback, recommendations, and resources.
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Access to daily private messaging (Mon-Fri) to ask your questions, share wins, receive encouragement, or work through struggles in real time.
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One month free access to continue using the food tracker + app once our time comes to an end ($10/month after that).
What this experience is... and what is isn't
We live in a culture of instant gratification and quick fixes and many people come to me looking for just that.
But I'm not here to give you an extreme, generic diet that you follow to lose the most amount of weight in the shortest amount of time possible. If that's what you're after, you are in the wrong place!
This is a learning experience that will equip you with the tools to reach your goals long term.
Learning how to eat well for our bodies and minds, weight loss, and changing our relationship to food takes time and this experience takes an approach that considers nervous system, hormonal, emotional, and spiritual health.
Body based goals are valid and welcome, and we will take steps to get you there.
But, this is an experience that makes all factors of wellness just as important as the end result.
Requirements for Working Together
You are a great fit for nutrition coaching if ...
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You are physically and mentally healthy enough for basic daily functioning
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You can take responsibility for your actions and how you might be contributing to unwanted behaviours
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You can communicate openly and won't revert to avoidance or ghosting if (when) things get difficult
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You aren't expecting me to do all the work for you - you are ready and able to "lift your end of the couch"
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You have the time to put your energy and focus into this experience
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You have a support system who is behind you
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You are financially able to invest in this commitment
Pricing
6 Month Commitment: $250 + gst per month
1 Year Commitment: $200 + gst per month
Please note that refunds are not available however, you can opt out at any time.
Who is this for?
This is an ideal option if you already have a good handle on your nutrition.
You understand how to eat to support your body or have been making sustainable changes on your own.
You have experience with macro tracking, weighing your food, and you workout consistently.
You don't feel like you need 1:1 support, extra guidance, or access to additional information.
But, with so much information out there, you just want clarity on the amounts of macros that you need.
You want to make sure you are eating enough to fuel yourself properly, reach your goals, or jumpstart your progress.
After tracking your food for one week and filling out an assessment form, you will receive an audio recording with a clear and simple suggestion for your macronutrient numbers, suggestions for how to implement this in real life, and changes you might want to make to your current diet.
What's Included?
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A review of one week of your current diet and eating habits.
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ONE time custom macro values based on your current diet, goals, and lifestyle.
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Optional 6 weeks of weigh-ins
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Optional 6 weeks free access to my food tracker. (10$ a month after our time comes to an end).
1X Nutrition Assessment + Custom Macros
Nutrition + Private Training Membership
Pair private personal training with nutrition coaching and receive a discount on both through a momnthly membership fee.
