1:1 Nutrition Coaching
1:1 nutrition coaching is a personalized, high-support experience designed specifically for you.
This is where real transformation happens, not just in what you eat, but in how you view, feel about, and show up with food.
Yes, I will provide you with strategic macro targets and align with your goals in a way that fits your real life. But, we will also go far beyond food tracking.
Together, we will work on sustainable habit change, improving your relationship with food, navigating binge eating, challenging limiting beliefs, and building a mindset that supports long-term confidence and consistency.
From our initial consultation call to your fully customized nutrition plan, progress tracking tools, a food tracker, structured weekly check-ins, and ongoing messaging support, you'll have guidance every step of the way.
This isn't just another meal plan.
You will receive support, accountability, and a coach who is truly in your corner.
So, what's included?
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An initial 45 minute assessment call
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Custom macro targets based on your lifestyle, goals, and history.
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Macro adjustments and behavioural shifts as necessary.
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In-depth weekly check-ins where you will report on your experience, ask questions, and track your progress.
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Access to a high-quality food tracker that I monitor and share feedback on.
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Weekly private and personal feedback, recommendations, and resources.
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Daily messaging access to ask your questions, receive encouragement, or share struggles in real time.
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One month free access to continue using the food tracker once our time comes to an end.
Pricing
12-24 Week Coaching: $250 + gst per month
1 Year Commitment: $200 + gst per month
Who is this for?
This is an ideal option if you already have a good handle on your nutrition.
You understand how to eat to support your body or have been making sustainable changes on your own.
You even have experience with macro tracking and weighing your food.
You don't feel like you need 1:1 support, extra guidance, or access to additional information.
But, with so much information out there, you just want clarity on the amounts of macros that you need.
You want to make sure you are eating enough to fuel yourself properly, reach your goals, or jumpstart your progress.
After tracking your food for one week and filling out an assessment form, you will receive an audio recording with a clear and simple suggestion for your macronutrient numbers, suggestions for how to implement this in real life, and changes you might want to make to your current diet.
What's Included?
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A review of one week of your current diet and eating habits.
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ONE time custom macro values based on your current diet, goals, and lifestyle.
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Optional 6 weeks of weigh-ins
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6 weeks free access to my food tracker (10$ a month afterwards).
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Access to my recipe book.
1X Nutrition Assessment + Custom Macros
Nutrition + Personal Training Packages
Pair any in-person personal training package with a nutrition service and receive a discount on your nutrition coaching!
